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A lil fit check/flex before I headed out to the family barbe..

A lil fit check/flex before I headed out to the family barbecue earlier, had to make sure I was living up to my title of most jacked in the fam 😉

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Get you a girl who has bigger shoulders than you 😘

Get you a girl who has bigger shoulders than you 😘

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The category is: adorable nudes 😝

The category is: adorable nudes 😝

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you wanted to see the posing... it needs work 😝 enjoy the ma..

you wanted to see the posing... it needs work 😝 enjoy the many confused faces of Kass trying to figure out the order and how to transition, this is my starting point though. Time to get to work, plenty of improvements ti be made 😈

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Hit the blue heart if you wanna see this morning's check in/..

Hit the blue heart if you wanna see this morning's check in/posing vid (it's pretty funny ðŸĪ­)

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The fact that there's not even a year between these photos h..

The fact that there's not even a year between these photos has blown my mind this morning ðŸĪŊ the fire is well and truly lit to make the Kass on the right look small 😈

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They call me cheeky for a reason ðŸĪ­

They call me cheeky for a reason ðŸĪ­

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Think the glute workouts might be paying off ðŸĪ”😘

Think the glute workouts might be paying off ðŸĪ”😘

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low quality photo, high quality shape - you win some, you lo..

low quality photo, high quality shape - you win some, you lose some ðŸĪŠ

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Just another comparison photo after yesterday's check in wit..

Just another comparison photo after yesterday's check in with coach ðŸŦĄ I convince myself I've not made that much progress but looking at these side by side its been a productive 7 months so far ðŸĪŊ (and my posing has come on loads too) Deload week is doing wonders for my motivation and I'm already counting down the days until I can get back to training on Monday, I'm dying to shift some heavy weight again. Pumps have been crazyyyy especially since adding in insulin and I'm for sure feeling thicker and fuller in all of the right places ðŸĪŠ

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I heard there were snacks in the kitchen ðŸĪŠ

I heard there were snacks in the kitchen ðŸĪŠ

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got sick and I'm feeling a little sorry for myself as I've b..

got sick and I'm feeling a little sorry for myself as I've been ordered to deload from training for the rest of this week but my body definitely needs the break ðŸĨš stillll, my pump from this weekend was juicy ðŸĪŠ

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just out here creating shapes ðŸĪŊ

just out here creating shapes ðŸĪŊ

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Feeling kinda juicyyyyy ðŸĪŠ

Feeling kinda juicyyyyy ðŸĪŠ

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105kg stiff leg deadlift for 6 reps yesterday, a new PR in t..

105kg stiff leg deadlift for 6 reps yesterday, a new PR in the bag ðŸĨđ

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The secret's out, I don't wear underwear under my gym shorts..

The secret's out, I don't wear underwear under my gym shorts ðŸĪ­

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Lil physique update - ~7 months since my first check in with..

Lil physique update - ~7 months since my first check in with my coach and its safe to say we've added some tissue to this frame so far, especially in the delts and lats 😈 I'm currently a week and a half into my second anavar cycle and we decided to up my dose from 5mg to 10mg already as its been a bit of an anti-climax this time round... I've not noticed many noticeable side effects in the past week and a half, my strength has been pretty average (a couple of new PRs but nothing crazy), I'm maybe a little more agitated but that's been it. The dosage was upped yesterday so hoping there's a noticeable difference when I train pull tomorrow! Also adding in insulin and metformin from tomorrow as well which are both new for me so I'm interested to see how things will go 😊 hoping for some decent strength returns soon.

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how do we feel about muscular curves?

how do we feel about muscular curves?

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More sunshine please 🌞🌞🌞

More sunshine please 🌞🌞🌞

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Is there such thing as an inappropriate time for a flex? ðŸĪ­

Is there such thing as an inappropriate time for a flex? ðŸĪ­

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Bring on the gainz ðŸĪŠ currently sitting around 74kg and not m..

Bring on the gainz ðŸĪŠ currently sitting around 74kg and not mad about it ðŸĨ°

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On cycle aka always pumped 😝

On cycle aka always pumped 😝

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just when you thought there were no more sauna pics 😝

just when you thought there were no more sauna pics 😝

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ðŸ–ĪâĪïļðŸ–ĪâĪïļ

ðŸ–ĪâĪïļðŸ–ĪâĪïļ

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How's the view back there? 😘

How's the view back there? 😘

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Hey guys!! Apologies for the radio silence this past week, ..

Hey guys!! Apologies for the radio silence this past week, it's been a very rough week with things going on in my personal life but I'm still here! Training also ended up being a bit all over the place over the past few weeks but as of tomorrow I start my next PED cycle so I'm ready to make big gains and throw myself back into the swing of things again 😍 Hope you're all having an amazing weekend âĪïļâĪïļâĪïļ

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jeans so tight I can barely get them off, if I needed a sign..

jeans so tight I can barely get them off, if I needed a sign that I was growing then this is it 😜🍑

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just some flexing from yesterday's pull session with a lil t..

just some flexing from yesterday's pull session with a lil top up on delts 😜

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Lil bit of honesty, the weird body image days have been cree..

Lil bit of honesty, the weird body image days have been creeping in lately, reminiscing of being leaner 😌 but I know I gotta eat to grow, next time I diet down I know it'll be worth it 🌞

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#throwbackthursday - for anyone who's curious, this is what ..

#throwbackthursday - for anyone who's curious, this is what I looked like in my early days of lifting and before I had pecs for boobs, crazy how much the body can change in 2 years ðŸĪ­ðŸĪ­

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