Relax momento ( i am playing Overwatch)
Relax momento ( i am playing Overwatch)
2024-02-28 03:26:18 +0000 UTC View Post
matiasuprofesor activity
Between 6:00 p.m. or 8:00 p.m. Argentina, I do live. (I get ..
Between 6:00 p.m. or 8:00 p.m. Argentina, I do live. (I get ready to leave)
2024-02-24 17:12:59 +0000 UTC View Post☺️It has no special purpose. 👉Nothing more than showing a li..
☺️It has no special purpose.
👉Nothing more than showing a little the capabilities of my body control.
✅️If by chance they try, let it be in a safe and padded place.
Tell me if you can have control of your breasts? We press on..
Tell me if you can have control of your breasts? We press one and then the other. Let's see.
2024-02-21 21:01:15 +0000 UTC View PostGood day! 🤗 Relieve and exercise the feet. 🫠 Here I leave yo..
Good day! 🤗
Relieve and exercise the feet. 🫠
Here I leave you some exercises for foot 🦵mobilization, grip strength and control.✅️
Tell me if you liked them.👌
🤗live in 15 minutes🤗 👍Come so we can chat.👍
🤗live in 15 minutes🤗
👍Come so we can chat.👍
👀live in 10 minutes👀 Come so we can chat.
👀live in 10 minutes👀
Come so we can chat.
🫡Today I bring you the middle zone from another ANGLE. It is..
🫡Today I bring you the middle zone from another ANGLE. It is very powerful, we are going to mark it by series.👀
We seek to repeat a second series of the same exercise.🫠
The maximum number of repetitions is 15, but due to the intensity, we will do what our body tolerates.😨
I see you in the video.🤗
Good morning my dear students! Tomorrow I will be uploading ..
Good morning my dear students! Tomorrow I will be uploading new training! 🤗
2024-02-18 02:42:55 +0000 UTC View PostI'm tired boss.... ah... I'm my own boss.. I can't complain.
I'm tired boss.... ah... I'm my own boss.. I can't complain.
2024-02-16 18:46:03 +0000 UTC View PostHow I love these cloudy days, suggesting possible rain.
How I love these cloudy days, suggesting possible rain.
2024-02-15 17:08:04 +0000 UTC View Post💥💥💥💥Breaking system.💥💥💥💥 👉 1) When you do exercises, or your..
💥💥💥💥Breaking system.💥💥💥💥
👉 1) When you do exercises, or your daily training routine, do not consume previous foods. You don't need energy for what you do, you already have plenty of it in your body.
👉 2) In relation to the first, if the exercise is highly demanding and intense, such as going for a 2-hour jog, it is recommended to eat something to contribute to the demand.
👉 3) Why not eat something if I'm going to do some activity? Because we create a cut or blockage it would not prevent us from taking triglycerides as a source of energy, since there would be the presence of insulin.
👉 4) Cardio, I recommend it at the end of the activity, and not as a priority to lose weight. Take it as a tool. It should not last more than 10 or 15 minutes.
👉 5) If you do a previous activity before training, let it be joint mobility, as I have uploaded in several of my videos. Since it will leave the joints and muscles better predisposed to face any activity.
🔨Reflection🔨 🐑 It is not you, but the one who guides you. 🐭I..
🔨Reflection🔨
🐑 It is not you, but the one who guides you.
🐭It's not your fault if you couldn't gain weight or lose weight, it's just that they never explained well what is healthy.
🍔It's not your fault that foods are made to be addictive, they didn't explain to you that they are "tastes" and not "daily" meals.
🐤It's not your fault that you don't like the activity, because horrible teachers showed up before you.
👄It's not your fault that you don't advance, if what they teach you is rubbish.
💊 It is not your fault that you resort to easy paths for convenience, while others make their pockets richer.
👎It's not your fault that you don't feel motivated, because they didn't raise you to accompany you.
People!! I want to start you should when to do directly with..
People!! I want to start you should when to do directly with you. But I don't know their schedules. I'm going to base it on North American schedules.
2024-02-13 16:37:20 +0000 UTC View Post
Stream started at 02/11/2024 04:53 pm CONOCEME/Know me
Stream started at 02/11/2024 04:53 pm
CONOCEME/Know me
🤗Today I bring you "Do it with me" 👉Powerful cardio!🦵😫🦵 👌Let..
🤗Today I bring you "Do it with me"
👉Powerful cardio!🦵😫🦵
👌Let's breathe together what costs so much.
What a beautiful night!!!!!!!!!!!
What a beautiful night!!!!!!!!!!!
2024-02-10 02:07:07 +0000 UTC View PostA hard month is starting for me. Send me encouragement!
A hard month is starting for me. Send me encouragement!
2024-02-07 05:22:18 +0000 UTC View PostI went to a beautiful place, thanks to you!!
I went to a beautiful place, thanks to you!!
2024-02-06 17:18:42 +0000 UTC View PostGood day! Remember to see the private messages. 🤗 This way I..
Good day! Remember to see the private messages. 🤗
This way I can help you with your physical problems and advice. 😨
The tip is a consideration!!! It is not mandatory!!! 🙃
I keep answering messages.🫡
Here I leave you another mini photo session. With crazy hair..
Here I leave you another mini photo session. With crazy hairstyles.
Tell me later which one you liked more! 🫠
👉To get to summer well, you have to work forever and not before.
-----------------------
Aca les dejo otra mini sesión de fotos.
Con peinados locos 🫠
Comentame despues cual te gusto mas!
👉Para llegar bien al verano, hay que trabajar desde siempre y no antes.
Here are some videos that show the progression of arm streng..
Here are some videos that show the progression of arm strength through push-ups. 👉From the most basic to the highest.
---------------------------
Aca te dejo unos videos que muestran la progresion de la fuerza en brazos a través de flexiones de brazos.
👉Desde el más basico hasta el mas alto.
This month was quite exhausting for me... and what about you..
This month was quite exhausting for me... and what about you?
2024-01-31 02:43:29 +0000 UTC View PostGood morning 🤗 Short but very efficient abdominal work. (fr..
Good morning 🤗
Short but very efficient abdominal work. (from another camera point)
Plus an extra short video (where my strength got the better of me hahaha)
👉Feel at work.
👉Priority of care.
👉 Be careful with the lumbar in the last exercises.
👉The second video is ONLY an extra! Don't do it at home. /1:02/
------------------------------------
Buenos dias 🤗
Trabajo abdominal corto pero muy eficiente.
(desde otro punto de cámara)
Más un corto extra de video (donde se me vencio la fuerza jajajaj)
👉Siente en trabajo.
👉Prioridad de cuidado.
👉 Ojo con la lumbar en el ultimo ejercicios.
👉El segundo video SOLO es un extra! No lo hagan en casa. /1:02/
Week completed... Tired... but tomorrow I bring you a new vi..
Week completed... Tired... but tomorrow I bring you a new video. If anyone wants any recommendations for specific muscle work, I'll read it in the comments.
2024-01-28 02:10:18 +0000 UTC View Post