Today I feel compelled to show the results of my training. -..
Today I feel compelled to show the results of my training.
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Hoy me siento obligado a mostrar los resultados de mi entrenamiento.
matiasuprofesor activity
Today I bring you a dynamic lower body workout on the grass...
Today I bring you a dynamic lower body workout on the grass.🫡
And you will say.. Why barefoot? and I'll tell you about "grounding". 🤔
This literally means walking on grass. What will happen to my body?👀 Our body is made up of a large number of atoms, which have a balance between + protons and - electrons. The earth has a negative charge. In our body, inside the cells, where the kregs process happens inside the mitochondria. Electrical impulses are discharged. When we have inflation, a large number of protons, a positive charge, are produced.
🟢And by entering with the negative charge of the earth, we create a balance Improves torrent circulation. Because the red 🎈 cells had piled up.
🟢This way they are more fluid, the flow is less thick. It is taken as a powerful natural anti-inflammatory.
🟢 Reduce stress
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Hoy te traigo un trabajo de tren inferior dinámico sobre el pasto. Y diras.. ¿Porqué descalzo?
y yo te dire por "grounding".
Esto significa literalmente caminar sobre el césped.
¿Qué sucederá en mi cuerpo?👀
Nuestros cuerpo esta compuesto por una gran cantidad de atomos, que tienen una equilibrio entre protones + y electrones -.
La tierra tiene carga negativa. En nuestro cuerpo, dentro de las células, donde dentro de la mitocondria sucede el proceso de kregs. Se desemboca impulsos electricos.
Cuando tenemos inflación, se producen una gran cantidad de protones, carga positiva.
Y al entrar con la carga negativa de la tierra, creamos un balance
🟢Mejora la circulación del torrente. Debido a que los 🎈 rojos se habian amontonado. De esta manera son más fluidos, es menos espeso el flujo.
🟢 Se toma como un potente antiinflamatorio natural.
🟢Reduce estrés
Next video on grounding and 🍑 Tonight.
Next video on grounding and 🍑
Tonight.
I made the banner quickly from the cell phone... But I didn'..
I made the banner quickly from the cell phone... But I didn't like it at all, later I'm going to do it better. You already have an idea of how beautiful it will be
2024-01-21 16:23:55 +0000 UTC View PostToday we worked the shoulders. We mainly seek to focus on th..
Today we worked the shoulders. We mainly seek to focus on them. And by only focusing on posture and executing good technique, we can achieve high performance in them. 🤔The exercises are slow. Marked and feeling the effort in this area that we focus on. There is no reason to hurry, especially knowing that we are losing the center of attention in the area. The work recommendation is 2 sets of 5 rep/10rep/15 rep. It depends a lot on your physical condition and tolerance. 🤗 If you have any problems with any exercise, let me know privately. I'm to help you! See you in the video.
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Hoy trabajamos los hombros. Buscamos principalmente enfocarnos en ellos. Y como solamente enfocado en la postura y ejecutando una buena tecnica, podemos sacar un alto rendimiento en ellos.
🤔Los ejercicios son lentos. Marcados y sientiendo en esfuerzo en esta zona que le hacemos focus. No hay porque apurarse, menos sabiendo que perdemos el centro de atención del area.
🫡La recomendación de trabajo es de 2 series de 5 rep/10rep/15 rep. Depende mucho de tu estado fisico y tolerancia.
🤗 Si tenes algun inconveniente con algun ejercicio, hacemelo saber al privado. Estoy para ayudarte!
🫠Te veo dentro del video.
Tomorrow I will upload a new training video with additional ..
Tomorrow I will upload a new training video with additional information on cellulite. If anyone has any suggestions for a particular area they would like me to do. Let me know in this comment
2024-01-20 16:25:13 +0000 UTC View Post🤗If anyone is encouraged. I would like to know what you like..
🤗If anyone is encouraged. I would like to know what you like most about my videos 🤗
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🤗Si alguien se anima. Me gustaria saber que es lo que mas te gustan de mis videos 🤗
Good day! Doubt Does it look better shaved?
Good day! Doubt Does it look better shaved?
2024-01-17 16:16:45 +0000 UTC View PostGood morning 🤗 I want to know what costs you the most when d..
Good morning 🤗 I want to know what costs you the most when doing my exercises?
2024-01-15 17:14:33 +0000 UTC View PostGood morning students 😁 The winning song of the week was 🍑 a..
Good morning students 😁 The winning song of the week was 🍑 and . 1) We work on the corresponding position of the hip, against the wall, for strong gluteal execution. We level it up for more action 2)Front against the wall. We also seek to level, to make a strong opening in opening within the joint possibility. 3)Taking the above into account, we perform an inclination to the bench, to seek more mobility of the extension. 4) Gluteal bridge, we maintain 10 seconds in our highest position squeezing. Then we perform repetitions on one leg. 5) We perform short squats in core function and prioritize 🍑!!! We do it with two legs shoulder width apart. Then on one leg. All exercises can be performed with 2 sets of 10 repetitions or more, depending on your resistance or tolerance. I see you in the video!🤗
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Buen dia alumnos 😁
El tema ganador de la semana fue 🍑 y 🦵.
1) Trabajamos la posición correspondiente de la cadera, contra la pared, para ejecución fuerte del gluteo. La nivelamos para una mayor acción
2)Frontal contra la pared. Buscamos nivelar tambien, para realizar una apertura fuerte en apertura dentro de la posibilidad articular.
3)Teniendo en cuenta lo anterior, realizamos una inclinación al banco, para buscar mas movilidad de la extensión.
4) Puente de gluteo, mantenemos 10 segundo en nuestra posición mas alta apretando. Despues realizamos repeticiones a una pierna.
5) Realizamos sentadillas cortas en funcion core y priorizan 🍑!!! Lo hacemos a dos piernas a ancho de hombro. Despues a una pierna.
Todos los ejercicios se pueden realizar con 2 series de 10 repeticiones o más, dependiendo de tu resistencia o tolerancia.
Te veo en el video!🤗
Good night! Tomorrow I will be uploading a new training vide..
Good night! Tomorrow I will be uploading a new training video. Let me know which one you would like😁
I'll mark which one appeals to me the most.
Today's classes are over. I'm very, very tired... I'm still ..
Today's classes are over. I'm very, very tired... I'm still going to respond to private messages.
2024-01-12 00:28:28 +0000 UTC View PostAn old photo of the Queen when she was 4 months old.
An old photo of the Queen when she was 4 months old.
2024-01-10 12:25:56 +0000 UTC View PostIn this video I bring you hip mobility from another view. Le..
In this video I bring you hip mobility from another view. Let's focus on external and internal rotation. And in the approach movements to the central middle area. 🗣The more hip mobility we work on throughout our lives the better. We avoid future risks, so always keep their importance in mind. 🗣 If you previously have injuries. Work within the tolerance range. Don't be negligent with your body for wanting to do the same movement. Maintain those ranges of motion until you improve. 🤗See you in the videos!
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En este video te traigo la movilidad de la cdera desde otra vista. Vamos a centrarnos en la rotación externa e interna. Y en los movimientos de abducción y aproximación a lanzona media central.
🗣Mientras mas movilidad de cadera trabajemos a lo largo de nuestra vida mejor. Evitamos riesgos futuros, asi que a tener en cuenta siempre su importancia.
🗣 Si presentas previamente lesiones. Trabaja dentro del rango de tolerancia . No seas negligente con el cuerpo por querer hacer el movimiento igual. Manten esos rangos de movimientos hasta mejorar.
🤗Te veo en los videos!
We went to a concert with some friends yesterday. Today I'm ..
We went to a concert with some friends yesterday. Today I'm very tired, because yesterday was very long for me. As soon as I can, today or tomorrow, I will bring you a new training video.
Always! thanks to you!!
Taking a short "vacation" in the patio of my house. Taking a..
Taking a short "vacation" in the patio of my house. Taking a break from everything. On the weekend I bring you a new video :)
2024-01-04 21:09:15 +0000 UTC View PostHow I like nature in all its splendor. And to you?
How I like nature in all its splendor. And to you?
2024-01-03 22:09:59 +0000 UTC View Post
The year is gone. And I wanted to say THANK YOU for a wonder..
The year is gone. And I wanted to say THANK YOU for a wonderful year, Cheers!! (I finished the drink before taking the photo hahaha)
2023-12-31 22:51:46 +0000 UTC View Post
Fresh from bathing. Clean and ready to teach the classes I h..
Fresh from bathing. Clean and ready to teach the classes I have left.
2023-12-29 15:14:46 +0000 UTC View Post
Crazy moment after toasting the holidays hahaha
Crazy moment after toasting the holidays hahaha
2023-12-28 19:05:55 +0000 UTC View PostI character Elf Goddess Mage Sorceress in Baldur Gate 3
I character Elf Goddess Mage Sorceress in Baldur Gate 3
2023-12-26 23:19:55 +0000 UTC View PostWho else ate like there was no tomorrow on the 24th and 25th..
Who else ate like there was no tomorrow on the 24th and 25th?
2023-12-26 15:07:12 +0000 UTC View PostPlyometrics work to accelerate metabolism, work on muscle ex..
Plyometrics work to accelerate metabolism, work on muscle explosiveness, air-spatial body perception, body awareness and balance.
2023-12-20 06:11:20 +0000 UTC View Post