End of the day of online classes
End of the day of online classes
2023-09-14 17:00:02 +0000 UTC View Post
matiasuprofesor activity
In Argentina it is Teacher's Day. So first, happy day to me...
In Argentina it is Teacher's Day. So first, happy day to me. And if there are any teachers among my fans, happy day to you too!
2023-09-11 14:22:32 +0000 UTC View Post
In a few hours I will be uploading a special video, which on..
In a few hours I will be uploading a special video, which only seeks to train the scapulae (upper part of the back), to correct posture and scapular problems distant from the vertebrae as well as shortening of the pectoral muscle.
2023-09-09 16:18:06 +0000 UTC View Post👉Good morning Valuable information. As some will know, the o..
👉Good morning
Valuable information.
As some will know, the only way to lose weight or reduce fat is by performing a CALORIC DEFICIT.
We would seek to do it voluntarily, eating foods with a low glycemic index and protein diversity. To that we would add the complementary exercise.
Both will create wear, which would be taken as an X. This "X" is dictated by the amount of valuable food, our body does not understand food, it only understands nutritional sources, therefore, when we incorporate a food, while The greater the nutritional value, the better.
The complementary exercise is to strengthen and achieve a more optimal result, so that everything is not dictated by food, and when we have managed to lose weight, we do not have a "flabby" physical appearance. 💪Since what gives a good physical and aesthetic visualization is the MUSCULAR MASS.
Fat is in our body to fulfill various types of functions, be it protection or future energy supply. Such as providing essential fatty acids that our body cannot manufacture, and is involved in different hormonal processes, transport functions, etc.
The important thing to emphasize is the consumption of quality fat, or rather "monounsaturated and polyunsaturated fats."
👀If I tell you that eating quality fat, does it help you lose weight? It seems contradictory, but it is reality.
Remember and important!
OUR BODY IS NOT A CALORIE CALCULATOR, AN APPROXIMATE CALORIC EXPENDITURE CAN BE ASSUMED, A CALORIC VALUE OF FOOD, ETC. But don't get obsessed with measuring calories, just seek to eat more valuable food, meats, salads, vegetables, fruits. 👉 The more nutritional sources of value weigh in your body, the better all organic processes will work.
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👉Buenos dÃas
Información valiosa.
Como algunos sabrán, la única forma que existe para bajar de peso o disminuir grasa, es realizando un DEFICIT CALORICO.
Nosotros lo buscarÃamos realizarlo de manera voluntaria, comiendo alimentos de bajo Ãndice glucémico y diversidad de proteÃnas. A eso le sumariamos el ejercicio complementario.
Ambos crearan un desgaste, lo que se tomarÃa como una X. Esta "X" esta dictada por la cantidad de comida de valor, nuestro cuepro no entiende de alimentos, solo entiende de fuentes nutricionales, por ende, cuando nosotros incorporamos un alimento, mientras mayor valor nutricional aporte, mejor.
El ejerció complementario, es para fortalecer y conseguir un resultado mas optimo, para que no este todo dictado por la comida, y a la hora de haber logrado bajar de peso, no tengamos el aspecto fÃsico "flácido". 💪Ya que lo que otorga un buena visualización fÃsica y estética, es la MASA MUSCULAR.
La grasa esta en nuestro cuerpo para cumplir varios tipos de funciones, sea de protección o de suministro de energÃa futura. Como la de proveer ácidos grasos esenciales que nuestro cuerpo no puede fabricar, e intervine en diferentes procesos hormonales, funciones de transporte etc.
Lo importante a recalcar es el consumo de grasa de calidad, o mejor dicho "grasas monoinsaturadas y poliinsaturadas".
👀Si te digo que comer grasa de calidad, ayuda a bajar de peso? parece contradictorio, pero es la realidad.
Recuerda e importante!
NUESTRO CUERPO NO ES UNA CALCULADORA DE CALORIAS, SE PUEDE SUPONER UN GASTO CALORICO APROXIMADO, UN VALOR CALORICO DEL ALIMENTO ETC. Pero no te pongas obsesionado en medir calorÃas, solo busca comer mas comida de valor, carnes, ensaladas, verduras, frutas. 👉Mientras pese mas las fuentes nutricionales de valor en tu cuerpo, mejor funcionaran todos los procesos orgánicos.
Little reflection. Can you have a better body than yesterday..
Little reflection. Can you have a better body than yesterday? The answer is yes. Every day that I do something for my body, it is one more building brick that it contributes to make it better. Whether from integral health or visual aesthetics. From the part of the diet as from the exercises. The main thing is to recognize what situation I am in, what goal I would like to work for and how much time I am willing to invest. The process can be slow, but it is not impossible. It may take months or years, but it can be reached, the key to everything I do is to see it with a bag. This metaphor is simple, I have an imaginary bag (my body) and every day I introduce positive things or things that add up to my body (nutritional sources, exercises, correction activities, etc). As long as it is consistent in the thread, a habit is adopted. And we went on to see it reflected in a day-to-day life as usual. I'm no longer "I didn't do any activity on a Tuesday, I'm disgusting" "I eat dessert on the weekend". Do not restrict yourself, always think how much of you can put "positive" in that imaginary bag.
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Pequeña reflexión.
¿Se puede tener el cuerpo mejor que ayer?
La respuesta es sÃ. Cada dÃa que haga algo para mi cuerpo, es un ladrillo más de construcción que aportó para que este mejor. Sea desde la salud integra como de estética visual. Desde la parte de la alimentación como desde los ejercicios. Lo principal es reconocer en que situación estoy, que objetivo me gustarÃa trabajar y que tanto tiempo estot dispuesto a invertir. El proceso puede ser lento, pero no imposible. Puede llevar meses o años, pero se puede llegar, la clave de todo lo que yo haga es verlo con una bolsita. Esta metáfora es simple, tengo una bolsita imaginaria ( mi cuerpo) y por dÃa le voy introduciendo cosas positivas o que sumen para mi cuerpo ( fuentes nutricionales, ejercicios, actividades de corrección, etc). Mientras sea consecuente en el hilo se adopta un hábito. Y pasamos a verlo reflejado en un dÃa a dÃa como habitual. Ya dejo de ser un "no hice actividad un Martes, doy asco" " como el postre el fin de semana". No te pongas restricción, pensa siempre que tanto de vos podes poner "positivo" en esa bolsita imaginaria.
Today I feel a little better...
Today I feel a little better...
2023-09-03 18:56:14 +0000 UTC View PostHere we are, somewhat sick and trying to bring about recover..
Here we are, somewhat sick and trying to bring about recovery.
2023-09-02 14:16:45 +0000 UTC View PostGood evening, today I bring you a series of advanced exercis..
Good evening, today I bring you a series of advanced exercises for the arms and legs. We are looking to make a strong ruling with complicated activities. They do not have many repetitions as you will see in the video, and that lies in the potential of each human being. My recommendation is to try slowly if it is possible to do it, otherwise it is not, as you already know from other videos that you have been following, you have to continue improving and boring your body! I see you in the video!
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Buenas noches, hoy les traigo una serie de ejercicios avanzados para los brazos y las piernas. Buscamos hacer un fallo fuerte con actividades complicadas. No tienen muchas repeticiones como verán en el video, ya eso radica en el potencial de cada ser humano. Mi recomendación es probar despacio si es posible realizar, sino no es, como ya saben de otros vÃdeos que vienen siguiendo ustedes, hay que seguir mejorando y aburriendo el cuerpo!
Los veo en el video!
Good afternoon! I hope they go well. I have a lot of work an..
Good afternoon! I hope they go well. I have a lot of work and it was difficult for me to bring a new video. Maybe tomorrow I can, I'll see if I get a time gap. These days I will also upload additional information to take into account, would you like me to talk about a specific topic? I leave you options.
2023-08-28 20:11:07 +0000 UTC View PostDay of many classes. But happy because more work came to me...
Day of many classes. But happy because more work came to me. But the happiest thing I am is knowing that the people who are buying the packs tell me how their journey has evolved, and how their way of thinking about training has changed! As I always tell you, I answer questions in private to help you, or right here in the comment. Have a great day!
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Dia de muchas clases. Pero contento porque me llegó más trabajo. Pero lo más contento que me pose es saber que la gente que anda comprando los packs me comenta como viene evolucionando en su recorrido, y como viene cambiando su manera de pensar con respecto al entrenamiento! Como les digo siempre, respondo preguntas al privado para ayudarte, o aquà mismo en el comentario. Que tengan un excelente dÃa!
Good day! (until recently I was without electricity, and I c..
Good day! (until recently I was without electricity, and I couldn't go up as much as I wanted) In a while I'm going to upload a video to work and specify the forearm, with a simple bottle of wine. It can be any bottle, dumbbell, whatever increases weight and is controllable.
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Buen dÃa!
( hasta no hace poco anduve sin luz, y no pude subir todo lo que querÃa)
En un rato voy a subir un video para trabajar y especÃficar el antebrazo, con una simple botella de vino. Puede ser cualquier botella, mancuerna, lo que sea que aumente peso y sea controlable.
In a while I'll be uploading a video oriented to the core ar..
In a while I'll be uploading a video oriented to the core area, without doing sit-ups!! a great job of almost the entire body with only a few slight movements, and seeking to detail the position exclusively!!!
2023-08-13 21:46:19 +0000 UTC View Post
In a while I will upload work on the abdominal area!
In a while I will upload work on the abdominal area!
2023-08-07 17:46:28 +0000 UTC View PostFull day of rest. I am very grateful to the people who have ..
Full day of rest. I am very grateful to the people who have bought different packs, it helps me a lot. As always know that you can ask what you want in private! Have no doubts! Tomorrow I bring new training video. Suggestions? I read them
2023-08-07 02:46:48 +0000 UTC View Post
Good morning! I hope they go well! Soon I will be uploading ..
Good morning! I hope they go well! Soon I will be uploading a video oriented to the work of the complete lower back. I can assure you that with this job you will say goodbye to those recurring pains in this area. It is worth mentioning that it puts pressure on the lumbar because it slightly pronounces the bone concavity. Therefore, we are going to do it with caution and with smooth movements within tolerance.
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Buenas dÃas! espero que anden bien! En breve estaré subiendo un video orientado al trabajo de la zona lumbar completo. Te puedo asegurar que con este trabajo le vas a decir adiós a esos dolores recurrentes de esta zona. Cabe mencionar que hace presión en la lumbar porque pronuncia ligeramente la concavidad ósea. Por lo tanto, lo vamos a realizar teniendo cautela y con movimientos suaves dentó de la tolerancia.
Here I leave my body a little as an example of a balance. Ev..
Here I leave my body a little as an example of a balance. Even if you are looking for a total result or a 100% "healthy" way of living. The world is made to enjoy it. If you don't have a particular health problem where you have to take care of your diet, I advise you to follow a basic idea, to look for the good you do for your body during the week to outweigh the bad. Let's say 70% good to 30%. Physical activity is a couple to your state of health, but not all part of it. And in food, the body does not understand food, but nutritional sources.
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Acá les dejo un poco mi cuerpo como ejemplo de un equilibrio. Aunque estes buscando un resultado total o una manera de vivir 100% "sana". El mundo está hecho para disfrutarlo, Si no tienes un problema particular de salud en donde tienes que cuidar tu dieta, te aconsejo seguir una idea base, buscar que pese más lo bueno que haces para tu cuerpo en la semana que lo malo. Digamos un 70% bueno a 30%. La actividad fÃsica es un acople a su estado de salud, pero no todo parte de ella. Y en la alimentación, el cuerpo no entiende de alimentos, sino de fuentes nutricionales.
Good afternoon! As you can see, I'm in the bathroom. I decid..
Good afternoon! As you can see, I'm in the bathroom. I decided to train there for the main reason that it was too cold to go to the yard. But also, I liked the idea that they could see that in a very small space you can still train!! We do a 10-second fullbody recovery between sets (We do this this way to create a higher oxygen demand) The repetitions vary depending on the exercise. I see you in the video! "Do with me" If someone wants the video privately to download it, once bought and left their tip, tell me "me".
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Buenas tardes! como verán estoy en el baño. Decidà entrenar ahà por la razón principal de que tenÃa mucho frÃo para ir al patio. Pero también, me gusto la idea de que pudieran ver que en un espacio muy chico se puede entrenar igual!!
Hacemos un fullbody de 10 segundos de recuperación entre series (Esto lo realizamos asà para crear una demanda de oxÃgeno más alta) Las repeticiones van variando según el ejercicio. Los veo en el video! "Haz conmigo" Si alguien quiere el video por privado para descargarlo, una vez comprado y dejado su propina, decirme "yo".
I plan to do a live this weekend. But I don't know what hour..
I plan to do a live this weekend. But I don't know what hours are convenient for you.
If another time seems better for us all to chat, let us know in the comments!